7 minute workout
Beautiful, simple, perfect & useful and beautiful!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
Use the Wahoo Fitness TICKR X for automated repetition counting during exercises. The app counts out loud as you perform each exercise.
This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
